The municipal company Ágora - Culture and Sports of Porto promotes its weekend informal sports programs. The free sessions of pilates, yoga, tai chi and DeRose method are back.

In May, the "Dias com Energia" sports programme enters its "summer schedule". 🌞⚡️

The sessions, which remain free, will now take place in four green spaces in the city and include a modality that did not exist in a gym: DeRose Method.

Saturdays| 06, 13, 20 and 27 May

📍 Gardens of the Crystal Palace

09 AM - Pilates

10 AM - Yoga

11 AM - Tai chi

📍 Oriental Park of the City of Porto

09:30 AM - Yoga

11 AM - Pilates

📍 Park of Pasteleira

09:30 AM - Tai chi

11 AM - Yoga

Sundays| 07, 14, 21 and 28 may

📍 City Park

09:30 AM - Tai chi

11 AM - DeRose Method

To participate 👉 Send an email to desporto@agoraporto.pt until 5pm each Friday, stating the name and class required.