As it is already a tradition, between May and September Dias com Energia moves to green spaces in the city.


With the arrival of milder weather, the classes of the municipal programme Dias com Energia now take place outdoors, every weekend. The setting changes, but the sports and form of participation remain the same.

 

In theGardens of Palácio de Cristal, the format is the same every Saturday morning: pilates at 9 am, yoga at 10 am and tai chi at 11 am. In the Pasteleira Park and in the Parque Oriental, these three disciplines will rotate each week.

 

On Sunday mornings, as it has been happening in recent years, there will be classes in the City Park, next to the Water Pavilion: tai chi at 9.30 am and DeRose method at 11 am.


All activities are planned and led by physical education professionals and are open to people of all ages and level of experience.

 

Participation is free of charge. To register you just need to send an email to desporto@agoraporto.pt with the classes you wish to attend until 5.30 pm each Friday.

 

Gardens of Palácio de Cristal:

7, 14, 21 and 28 May

  • 9 am: pilates
  • 10 am: yoga
  • 11 am: tai chi

 

Pasteleira Park:

7 and 21 May

  • 9.30 am: yoga
  • 11 am: pilates

14 May

  • 9.30 am: tai chi
  • 11 am: pilates

28 May

  • 9.30 am: yoga
  • 11 am: tai chi

 

Parque Oriental:

14 May

  • 10 am: yoga

21 May

  • 10 am: tai chi

28 May

  • 11 am: pilates

 

City Park:

8, 15, 22 and 29 May

  • 9.30 am: tai chi
  • 11 am: DeRose method

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    Last updated 2022-05-05